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Our client arrived at Therapy Fix Clinic with persistent pain and discomfort in his left shoulder. He had a history of a significant...

ACL (anterior cruciate ligament) injuries are among the most common knee injuries, particularly in athletes and physically active people....

70 g dried dates: soak in hot water for 30 mins and mash 1 mashed banana 1 grated apple 2 tbsp runny honey or maple syrup 200g rolled...

Follow these tips to the curb late-night munchies: Stay hydrated throughout the day to prevent mistaking thirst for hunger. Opt for...

Diabetes UK states that in 2023 5 million people in the UK are living with diabetes. But what do feet have to do with diabetes? What is...

With a toddler in my house smoothies are a must to hit those nutritional goals! I like to prepare this the night before so you can just...

This one is always a crowd pleaser (even for my 80-year-old grandad) and packed full of flavour! Inspired by a Deliciously Ella recipe....

Foot drop is a common condition in the UK in which an individual is unable to lift their foot due to weakness or paralysis causing an...

Here are 10 questions we asked Becca so you can get to know her better. What made you want to become a sports therapist/orthotist? I’m a...

How often do you evaluate your sleep hygiene? We all sleep but is the quality of your sleep good? Many professionals note that it is the...

Osteoarthritis (OA) is a degenerative joint disease, that presents as joint stiffness, swelling and pain. With it being the most common...

It is estimated that currently over 2 million people in the UK need an orthosis. So, what is orthotics and why might someone need it?...