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Our client arrived at Therapy Fix Clinic with persistent pain and discomfort in his left shoulder. He had a history of a significant...

ACL (anterior cruciate ligament) injuries are among the most common knee injuries, particularly in athletes and physically active people....

Diabetes UK states that in 2023 5 million people in the UK are living with diabetes. But what do feet have to do with diabetes? What is...

With a toddler in my house smoothies are a must to hit those nutritional goals! I like to prepare this the night before so you can just...

Foot drop is a common condition in the UK in which an individual is unable to lift their foot due to weakness or paralysis causing an...

How often do you evaluate your sleep hygiene? We all sleep but is the quality of your sleep good? Many professionals note that it is the...

As someone who loves running, I can tell you that it's a fantastic way to improve your overall health, fitness and well-being. The...

Running any distance is a significant challenge and accomplishment. As a sports therapist and personal trainer here are my 10 top tips...

As summer approaches and excitement builds for taking part in local running and cycling events, it's the perfect time to set new goals,...