Before the session starts, you will need to fill out a confidential health history form and discuss the problems you are having. If a hands on treatment is required, you will be left alone in the room to undress to your level of comfort. You’ll then get onto the massage table with the towels provided draped over you. When the treatment is over, your therapist will leave the room for you to re-dress in private. You therapist will discuss with you what will happen next and it you require further sessions or an exercise programme. You will be asked to pay for your treatment after the session or a payment plan will be set up with you.

It's best to wear loose, comfortable clothing that allows for ease of movement, such as gym shorts and a t-shirt, which gives easy access to the area that will be worked on.

Which is the best therapist for me? A: The right physical therapist for you depends on various factors, including the cause of your pain or discomfort, the extent of the issue, and your treatment goals. Book a free telephone consultation and we will guide you to the best therapist for you. We will ask the nature of your pain or discomfort, any relevant medical history, and what you hope to achieve through therapy. During the consultation, you can discuss your concerns, goals, and ask any questions you may have. Be prepared to provide information about your symptoms, medical history, and lifestyle factors. The more details you can provide, the better equipped we’ll be to recommend a tailored treatment plan. If you prefer a particular technique or therapy method, please let us know. Home - Client Bookings Power Diary(https://clientportal.powerdiary.com/clientportal/m82vb)

Therapy Fix need at least 24hours notice, this enables us to have a chance to offer the appointment to someone else and saves us from losing business. Cancelling clinic session under 24 hours notice is payable to 50% of the total booking.

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. It utilises the principles of sport and exercise science incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work. Sports Therapy can be applied to all aspects of movement not just sports related. https://thesst.org/public-information/what-is-sports-therapy/ (https://thesst.org/public-information/what-is-sports-therapy/) Sports massage is proven to reduce recovery time, sometimes dramatically, by shortening the time it takes for injuries to heal, and makes the after effects “better”. Sports Massage reduces the swelling and edema associated with soft tissue injuries. After a serious injury, Sports Massage helps form strong pliable scar tissue instead of the usual random stiff scar tissue, so that range of motion and tissue extensibility are maintained. A short list of benefits are: Shortens the time it takes for an injury to heal. Helps to reduce swelling and edema. Helps to form soft, pliable scar tissue. Maintains or increases range of motion. Eliminates splinting in associated muscle tissue. Locates and deactivates “trigger points” that form as a result of the original trauma. Helps get the athlete back into training sooner with less chance of reinjury.

What does an Osteopath do? Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together. Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring. https://www.osteopathy.org.uk/

What does a Chiropractor do Chiropractors are qualified healthcare professionals who can assess, diagnose and treat a wide range of conditions, such as back and neck pain, minor sports injuries and sciatica. As well as relieving symptoms of pain and discomfort, chiropractors can also improve mobility and reduce disability associated with muscle and joint problems. Chiropractors are trained to use a range of techniques when treating their patients. They are best known for using manual methods of care, including spinal and joint manipulation (also referred to as ‘adjustment’) but may also use other hands-on or instrument-assisted approaches. A chiropractor will also provide lifestyle advice and exercises to help you manage your condition. This may include dietary and nutritional advice as well as strategies to manage stress and discomfort. https://www.gcc-uk.org/

What does a Physiotherapist do? Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent disease. https://www.csp.org.uk/conditions

What does a Orthotist do? Orthotists are registered healthcare professionals who specialise in the assessment of the whole body for biomechanical problems and if appropriate may prescribe, measure, fit, or review, an orthosis. An orthosis is an externally applied device. It may also be called a ‘brace’, ‘splint’ or ‘orthotic’. The purpose and design of an orthosis may change over time along with the changing needs of the patient. An orthosis can: improve function, reduce pain, prevent deformity. https://www.nhsggc.org.uk/

What does a Cognitive Therapist do? Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. https://www.nhs.uk/mental-health.