top of page
BLOG
Search
Dr Harriett Wragg, DC MChiro LRCC Chiropractor
I qualified as a chiropractor at the Anglo- European College of Chiropractic in 2018. I was motivated to become a chiropractor following...
Welcome Megan
Megan Haines, a final-year sports therapy student at the University of Essex is joining Therapy Fix Clinic to gain experience and work...
How running with a group will improve your motivation and performance
As someone who loves running, I can tell you that it's a fantastic way to improve your overall health, fitness and well-being. The...
CONGRATULATIONS TO OUR NEW OSTEOPATH, PETER
Our senior physiotherapist, Peter has qualified, with distinction, as an Osteopath. Here he explains the difference between Osteopathy...
Client Feedback Survey Results
Thank you to everyone who completed our recent survey about their experience at Therapy Fix Clinic. Your feedback is invaluable in...
Top three tips for a pain free back
BOOK A FREE CONSULTATION Maintain Good Posture: Poor posture is a significant contributor to back pain. Whether sitting, standing, or...
Is work making you hurt?
We often talk about the aches, pains, and injuries caused by sports and hobbies, but more often than not, stiffness and pain that affect...
Alex's top ten tips to improve your running
Running any distance is a significant challenge and accomplishment. As a sports therapist and personal trainer here are my 10 top tips...
Therapy Fix’s favourite energy boosting recipes
Nutrition is very important when you are training so here are some of our favourite snacks and meal ideas to help improve your energy...
Alex's favourite quick recipies
Spicy courgette pasta This is one of my favourite suppers. Its quick and easy to make after work and if you know someone with an...
The back pain buster: mastering everyday activities pain-free
One very simple exercise that I find beneficial for treating lower back pain is walking backwards. Research* has shown that this offers...
Boost your Performance
As summer approaches and excitement builds for taking part in local running and cycling events, it's the perfect time to set new goals,...
Shoulder SOS
Do you suffer from chronic shoulder pain that affects your daily life and activities? You're not alone - shoulder pain is a common...
HAVE A QUESTION? CONTACT US TODAY
At Therapy Fix Clinic in Colchester, our entire team of therapists adheres to an objective rehabilitation approach. This guarantees that you won't be left in uncertainty. Regardless of your injury, we're committed to providing a transparent path for you to regain the activities you may currently be missing out on.
bottom of page