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COGNITIVE HYPNOTHERAPY

Cognitive Hypnotherapy

Quest Cognitive hypnotherapy is a flexible approach to therapy which uses a range of evidence-based techniques. We treat you as a unique individual, rather than a label, so each treatment plan is bespoke just for you. We all experience life differently after all.

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Cognitive hypnotherapy is not intended to be a long-term treatment. You may only need two or three sessions, you may need more over a longer period. On average though, most people need three to six sessions. We want to make sure the change is permanent for you.

It can help with:

  • Anxiety

  • Insomnia

  • Depression 

  • Limiting beliefs

  • Phobias and fears

  • Unwanted habits

  • Confidence and self esteem

  • Low mood

  • Anxiety & stress

  • Motivation

  • Overwhelm

  • Relaxation

  • Trauma & grief

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This isn’t an exhaustive list, and it may be that you can’t find the right word to describe how you’re feeling, that you just stuck, lost or disconnected. Let’s have a chat and see if Cognitive Hypnotherapy is right for you.

Pricing

£90.00 - per session

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For scheduling an appointment with Kate, kindly reach out to her via email at hello@katehickmore.co.uk or through her website www.katehickmore.co.uk.

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